Blog: July 2017

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The Lowdown on High Blood Pressure

July 2, 2017 @ 10:21 AM

THE LOWDOWN ON HIGH BLOOD PRESSURE

Close your eyes and you will see clearly.

Cease to listen and you will hear truth.

Be silent and your heart will sing.

Seek no contacts and you will find union.

Be still and you will move forward on the tide of the spirit.

Be gentle and you will need no strength.

Be patient and you will achieve all things.

Be humble and you will remain entire.

The writer of the above was speaking about being at peace with oneself and the world and how important it is for your heart to be healthy and joyful.

Yet many in the community have health problems and habits that have a direct effect to weaken their heart function.

How many suffer from high blood ...

Lemon Juice Detox

July 1, 2017 @ 9:06 AM

LEMON JUICE HELPS CLEAN UP HARMFUL CHEMICALS

Most of us know that oranges are a source of vitamin C and so we drink orange juice for breakfast and possibly have more when we have a cold.

But what is the history of the use of citrus fruit for medicine?

In the 16th century Sir James Lancaster introduced the first regular use of lemons and oranges to the sailors on the ships of the East India Company. They were used to help combat scurvy, the major scourge of mariners at that time. The consequences of a lack of vitamin C in the sailor’s diet ie weakness with bleeding gums, loosening of teeth, bad breath and anaemia, was offset by the fruit.

This use of fresh fruits to cure or prevent scurvy was confirmed by others in the 17th and ...

Food Sensitivities - Why Do They Develop?

July 1, 2017 @ 8:52 AM

FOOD SENSITIVITIES - WHY DO THEY DEVELOP?

Food intolerances are very common. True allergies are sensitivities to certain substances, which the majority of people find harmless. Allergic reactions involve immunologic reactions between an antigens [the food or nasal irritant or chemical) and an antibody which the body produces.

Many reactions to food do not involve this classic antigen-antibody reaction. Intolerances can affect any organ system of the body. They may include rhinitis, breathing problems, digestive problems, itching skin, hives, eczema, rash, headaches, insomnia, hyperirritability, anxiety, depression, and concentration problems. The number of substances to which people are exposed has gone up dramatically in the...

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