Pain & Inflammation-

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Health Supplements for Pain & Inflammation

 

 

HIgh dose magnesium for pain relief

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Pain is the body’s warning mechanism and attention should be paid attention to find the cause and treat this, not just the symptoms.  Some of the supplements traditionally used for natural pain relief, including for arthritis, include:-

 

1. Quercetin: Reduces pain and the inflammation that causes it. Especially useful in allergic responses.

2.      Bromelain: This plant sulfur-containing, proteolytic (protein-digesting)  protein digesting enzyme is derived from pineapple stems. Bromelain is recognized for its natural pain-relieving effects due to systemic anti-inflammatory action which may help in situations from sinusitis to bowel disorders.

3.      Glucosamine: Glucosamine and chondroitin sulfate are components of normal cartilage and may aid in repair by stimulating the body to make more cartilage. They may be helpful in reducing pain from problems such as osteoarthritis.

4.      Vitamin D: Low levels have been linked to pain,  osteoporosis and increased preeclampsia risk in pregnant women, among other outcomes. Vitamin D is found naturally in only a few foods, including fish-liver oils, fatty fishes, mushrooms, egg yolks and liver.

5.      Magnesium: has been shown to help relax stiff or spasmodic muscles. Fibre foods are generally high in magnesium. These include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds).When there is a real magnesium deficiency, supplementation by tablets or powder is the first protocol to increase levels rapidly.

6.      White willow bark: contains a chemical called salicin that is similar to aspirin.White willow bark is effective in relieving inflammation, fever and pain, including headache, muscle pain,  rheumatoid arthritis, osteoarthritis and gout.

7.      Boswellia: Alternatively known as “Indian frankincense” Boswellia increases blood flow . The gummy resin contains  boswellic acids which have anti-inflammatory properties. It may reduce pain in inflammatory bowel disease, osteoarthiritis and  tendonitis.  

8.   Cat’s claw: Uncaria tomentose  is a rich source of more than 30 phytochemicals which include alkaloids, glycosides, tannins, flavonoids, sterol fractions, and other compounds including quinic acid esters.  It possesses  strong antioxidant and anti-inflammatory effects that aids in blocking the production of the hormone prostaglandin which contributes to inflammation and pain within the body.  

9.   Omega-3 fatty acids: From fish oil have anti-inflammatory properties proven to be beneficial to reduce pain in people who suffer with arthritis and other inflammatory joint conditions. 1200 mg per day of omega-3 EFAs (eicosapentaenoic acid and decosahexaenoic acid) found in fish oil supplement for a period of over 75 days has been shown to help non surgical back pain (http://www.ncbi.nlm.nih.gov/pubmed/16531187).

Talk to your health practitioner for advice on supplementation suitable for your situaition.

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