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NATURAL SKIN CARE TIPS TO MAINTAIN A HEALTHY SKIN

      

Life Without Stress

The skin mirrors the inner health of the body and mind. Long periods of physical and mental stress encourages certain biochemical changes in the body by which the skin ages at a faster rate. 

Certain skin problems such as hives, eczema, psoriasis, itching, to name a few, have been found to be exacerbated by stress – either mental or physical.

The foremost point regarding natural skin care tips is to reduce stress in your life as much as possible – both physically and mentally, because the body and mind are not distinctive entities. The natural skin care tips are all about taking care of the skin to promote the desired health of the skin in a genuinely natural way that involves no intake of chemical drugs or artificial synthetics.



Proper Digestion As A Natural Skin Care Tip

Promoting a proper digestive system is one of the vital natural skin care tips that cannot be denied. People with problems of acne, psoriasis and rosacea have normally been found to be suffering from an imbalanced digestive system.



Water As Natural Skin Care Tip  

Water has a great role to play in maintaining a proper health of the skin. It is usually recommended that at least two litres of pure drinking water be taken in in the normal course every day to flush out the toxins from the interior of the body (check with your health practitioner the correct amount for your body). Water helps to keep the skin properly hydrated from within to give a glowing look.



Avoid Taking Excessive Sugar            
 
Excessive consumption of sugar leads to aging of the skin at a high rate. Consumption of excess sugar promotes "Glycation" where 'advanced glycation end products' are formed when sugar in your blood attaches to protein. Too much glycation affects the type of collagen your body builds which then has an influence on  the elasticity of the skin, determining how resistant it is to wrinkles.  

Diabetics with high blood sugar often show premature aging.


      
Consumption Of Fats

Flaxseed oils, walnut oil, cold-water fish, fish oil supplements etc. are some of the foods wise to consider including in the menu in order to promote healthy skin. These are those essential fats that make up the cell membranes, hormones and certain body chemicals.

 

Natural Skin care products

The promotion of wonder skin products is common as we all want to look our best. However some of these come at a high price, both economically and in terms  of the chemical burden they can place on the body. Natural & Organic skin care products provide healthy 'food' for the skin, nourishing it in the best way.

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