CardioVascular-Circulation

  

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DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your changes of getting heart disease and cancer.

The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

 

Cholesterol, sugar and fat can contribute to heart troubles.

 

 

 

Smoking and high blood pressure will give a likely result of heart disease.

 

Researchers have found that a weekly consumption of fish and/or shellfish raised a person's chance of avoiding sudden fatal cardiac arrest.

Experts have thought for sometime that the Omega-3 fatty acids found in seafood might help protect against the arrhythmia (irregular heartbeat) that is often associated with fatal cardiac arrest.

Garlic, reputed to lower cholesterol and ward off colds, may also keep the main artery to the heart, the aorta, soft and supple, researchers say.

Folic acid and vitamin B6 can prevent heart disease in women according to The Journal of the American Medical Association (February 4, 1998). The study notes that the current recommended intake of the two may be not be high enough to provide protective effects.

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Your diet can drastically alter your chances of getting heart disease and cancer.

 The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your chances of getting heart disease and cancer.

 The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your chances of getting heart disease and cancer.

 The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your chances of getting heart disease and cancer.

 The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your chances of getting heart disease and cancer.

 The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your chances of getting heart disease and cancer.

 The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your chances of getting heart disease and cancer.

 The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

 Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

 Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

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